As a child of the 80s, I was in the minority when it came to the way I ate. Most of my friends felt sorry for me when it came time for school lunch and I pulled out natural peanut butter and apples or homemade granola and a banana – and at the time, I felt pretty sorry for myself too. While I spent years coveting their salty snack chips and bologna sandwiches on white, by the time I got to college, I understood why my parents pushed healthy foods on my sister and me. We never went without goodies and treats by any means, but they created healthy habits in us when it came to our overall eating routines – and when it came time for us to venture out on our own, it was second nature to us to choose nutritious snacks and meals over less healthy alternatives.
Now that I’m a parent myself, it is incredibly important to me to instill the same health-conscious habits in my kids that were taught to me as a child. As a family, we make a conscious effort to invest in healthy lifestyle choices in general. My husband is a runner and I practice daily yoga, and we involve our kids in these activities as well. We also try to participate in as many activities as we can outside – from working together in our garden, to going for walks, to having outdoor picnics, to spending time at our favorite places of play. And, just as my parents did for me, we place a lot of emphasis on creating healthy habits in them as they grow up when it comes to food.
One of the biggest ways we work to instill these habits is by setting good a example ourselves with meal and snack choices. We cook a lot of meals as home that use whole, nutritious ingredients, and we involve them in the preparation (well, Essley anyway; at 7.5 months, Emmett is a little too young to grasp the concept of cooking) and grocery shopping. When we want a snack, we grab healthy ones like nuts, fruits and veggie, and CLIF Bars. And when we’re thirsty, we always fill up our water bottles (and Essley has one of her own too) rather than going for a soda or sugary juice. Kids soak up everything they see – by allowing them to watch us choose foods that are good for our bodies, they want to do the same.
Another way we make an effort to form healthy food habits with our little ones is to provide them with nutritious snacks when they’re hungry outside of meals. It is so easy to hand kids sugary treats or overly processed snacks when we’re in a hurry, but providing them with better-for-you options on a consistent basis gets them used to a pattern of choosing good snacks over unhealthy ones. When Essley says she’s hungry between meals, I like to cut up an organic apple or banana with some almond butter, or give her a CLIF Kid Zbar (which are also perfect for stashing in my diaper bag on the go). She loves them because they taste so good; I love them because they’re made with organic ingredients, are non-GMO, contain important nutrients for active kids, and have no high fructose corn syrup, artificial flavors, or synthetic preservatives. These are the kind of snacks I want her (and eventually, her little brother) to get used to eating so that they’re opting for similar healthy snack choices once they’re old enough to make eating decisions for themselves.
One other way we work to instill healthy nutrition habits in our kids may not seemingly have anything directly to do with food – and that’s spending lots of time playing outside. This can mean something that actually does involves food, like eating meals outdoors or having picnics (our favorite), but it can also mean just being a part of an overall healthy routine that involves outdoor activity. (And let’s face it – playing outside really does lead back to nutrition anyway. A kid who spends an afternoon running around in the grass and dirt is going to be much more apt to eat a full, healthy dinner, right?) Another thing we love about CLIF Kid is their dedication to reclaiming play. Our childhood memories involve lots of outdoor adventures with friends, and we want the same for our kids. Did you know 70% of moms played outside when they were kids, but only 31% of their kids play outside today? How sad is that? CLIF Kid is encouraging boys and girls everywhere to get back outside (you guys have to check out their Come Out to Play video, which so perfectly illustrates this), and to participate in balanced, active play – which we fully agree lays the foundation for a skilled, healthy, resilient and successful society. Spending time outside is a huge part of our goal to instill healthy habits in our kids.
For those of you with kids of your owns or important kids in your life, how do you work to teach healthy nutrition habits? How do you encourage them to play outside? I’d love to hear what works for all of you!
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The animal above was an anomalous black fox that was photographed near the village of Bassingbourn in South Cambridgeshire. The photographer, John Moore, spotted the fox running in the fields near his home and snapped some photos. It was late March in 2012, and it was a true rare find.
Foxes that are any color other than the typical red are extremely uncommon in the UK, so when these photos were published, speculation about where it came from were rampant. One theory was that it was one of the Belyaev “domesticated” foxes, which were then being sold as pets. Another suggestion was that it was a fur farm escapee. The problem with that theory is that fur farms had been banned in England and Wales since the year 2000, and those last remaining fur farms were mink producers, not fox producers.
Just a few days after John Moore took the photos, the black fox was found dead on the highway. Its body was sent to Anglia Ruskin University for genetic testing to determine why this particular fox was black.
Genetic testing revealed something quite unusual about it. The vixen was found to have two genetic mutations related to fur color that were similar to those found in raccoon dogs.
Raccoon dogs are very closely related to foxes, and in Russia, they are commonly bred in fur farms that also contain (silver) red foxes and (blue) arctic foxes. Because of the similarity between this fox’s fur color genes and those of a raccoon dog, it was given as evidence that this animal was a Belyaev fox that had been turned loose.
It would make some sense. After all, this vixen was estimated to have been 18 months old, and she was apparently so unwise around roads that she soon met her demise on the highway. Further, her coat was much thicker than a typical English red fox. Maybe someone with more money than sense had ordered up one of these famed “domesticated” foxes, and soon realized they aren’t that awesome to have as pets.
And the poor thing got turned loose to live with the wild English foxes, which is about as a humane thing to do as turning out a cocker spaniel into Alaska to go live with the wolves.
So this logic is easy enough to follow.
The issue that seems to be ignored in all of the discussion about what this fox was is whether it is actually possible for a raccoon dog to hybridize with a red fox.
Ignore what you’ve read in various texts about raccoon dogs. They are actually quite close related to the true foxes. Genome-wide analyses have revealed that they are close enough to the other Vulpini to be classified with them.
They are quite unusual as wild dogs go. They can “hibernate,” which means they just sort of go to sleep during the worst of the winter (but it’s not really “true hibernation.”) They also have masks, and rather superficially resemble actual raccoons. It was not unusual for taxonomists to classify them as a sort of Old World raccoon species. We now know they are actual dogs, but the idea of them being sort of dog-like procyonids certainly captured more than a few imaginations.
So the notion that these animals could hybridize with red foxes would seem far-fetched.
But maybe they have.
The Soviet Union was really interested in fur. Historically, Russia has been a nation of fur-wearers. Furs drove them east and north into new territories, and when fur farms became a possibility, improving fur stains became an important goal. This goal went on in earnest during the Stalin years, and Belyaev, a Mendelian, was driven from his initial research post to accommodate Lysenkoist methodologies. He went to a research facility in Novosibirsk, where he conducted his experiments on silver foxes.
The Soviet ideology believed that nature could be bent to serve mankind. Socialism in one country meant quite a bit of scarcity, even in the largest country in the world, and it was hoped that the new Soviet science could use native flora and fauna to produce abundance. This abundance would soon provision their citizens, and the Marxist ideal of “from each according to his ability, to each according to his needs” would be possible. Then this ideal would spread to other countries of the world, leading us to a new socialist future and then full-on communism.
It never really worked out, and we all know of the ecological catastrophes that happened as a result of these plans, including the introduction of raccoon dogs to Eastern Europe.
But they made some sense with in the logic of that system.
And if some enterprising Soviet fur farmer wanted to try something different, he might try crossing his silver foxes with raccoon dogs. Maybe he did in the years following the war, when scarcity was the rule, and getting new blood for foxes and raccoon dogs would have been an ordeal.
But this still doesn’t answer the question.
The fact that someone might try crossing the two species is interesting enough, but the question is whether one can produce viable offspring. And the next question whether any of the offspring would be fertile.
I have yet to find the answer to those questions, except that I am aware that red and arctic fox hybrids are sterile.
And those two species are much more closely related to each other than raccoon dogs are to red foxes.
So maybe the black fox of Bassingbourn really wasn’t a hybrid or of distant hybrid ancestry. The similarities in her genotype could have simply been the result of the fact that both red foxes and raccoon dogs share a common ancestor. This fox simply retained a few genes that she held in common with the raccoon dog.
I think that this is a bit better explanation, but the British press took the suggestion that she might have been a hybrid a bit too far. Virtually every mention of this fox online or in print says that she was a hybrid.
I wish, though, that more research had been performed this fox. If she really were the result of a hybridization on a Russian fur farm, it would be possible to detect this hybridization with more analysis of her genome.
The fact that she had just been killed when her body was donated to science meant that lots of different tests could have been performed.
If she really had been derived from hybridization between these two species, this would have been a major discovery.
I don’t think anyone would have expected it.
But Occam’s razor tells me that she wasn’t derived from hybrids.
As much as I’d like her to be, my educated guess is she wasn’t.
And the British press had a lot of fun with it.
Have a great weekend! Until next time, Good day, and good dog! Related PostsFriday Funny: Playing FetchFriday Funny: Some Guard Dog You Are!Friday Funny: Dog FeetFriday Funny: Smart Dog!Friday Funny: A Dog Scorned…Friday Funny: Too Tired to Help With The Dishes
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After doing a “regular” blog post the other day for the first time in weeks (which as I mentioned in my last Emmett update, felt pretty wonderful to work on; any sense of normal routine feels like a great gift right now), I wanted to check in for a personal update yet again. It’s going to be a while before things are back to where they were here at Bubby and Bean, especially now that Robbie is returning to work and I’ll be mostly tending to Emmett’s care/treatment/appointments on my own, but I do plan on slowly getting semi back on track with slightly more regular posts this month. While it’s not possible to make a lot of advance work commitments right now with how unstable Emmett’s situation remains, I’m going to do my best to keep this space active. Some of our contributors will be writing, I have a small handful of brand partnerships happening, and I’ll be posting some personal updates too. As I said in my last update, this is not a personal blog and I normally keep the majority of my family’s private life off this space – but my family is everything right now, and there’s no avoiding some overflow.
I’m mainly checking in today though because I wanted to say thank you. I know I keep talking about how grateful I am for all of you, here and on social media and on my personal Facebook page and in emails and texts and phone calls, but for real, I am so, so grateful. When you are faced with a major life crisis, it’s truly mind blowing to realize how incredible human beings can be. I’ve always known my readers and followers were awesome. I’ve always known my friends and family were awesome. But to read all of your messages and comments and kind words is just wild you guys, in the best of ways. Robbie and I felt very alone in the initial moments of hearing Emmett’s diagnosis, because it’s such a rare disease with such a horrible prognosis for most, but within hours we began to feel the collective embrace of loved ones, and that has just continued to grow over the last few weeks as we’ve shared what’s going on beyond just our inner circle of friends and family. Friends and business associates have sent cards and flowers and food. People have sent healing oils and trinkets to help supplement Emmett’s treatment. Yesterday three of our best friends got together and set up a YouCaring campaign to help with medical expenses. Essley and Emmett have received toys and clothes from friends and family and coworkers. And most importantly, so, so many of you have sent us kind thoughts, good vibes, prayers, and positive energy. There’s a weird sense of insecurity when you’re sharing something like your child’s illness on a public forum, and I avoided it for days. But now I’m so glad I shared because, as I’ve said probably an annoying amount of times now, I truly believe that positive collective energy works. And I believe it has worked you guys. I just know it has. For those who didn’t see the update I added to the last post or on my Instagram, Emmett’s 48 hours EEG showed no abnormal brainwaves and no seizures (meaning that, for now, the medication is working). And at his developmental therapy assessment on Wednesday, we were given a very promising status as well. We have a long, uncertain road ahead of us, but we couldn’t be more grateful for how things are going as of now. Or for how wonderful all of you have been to our family.
Okay, that’s it for now. I hope those of you here in the states have a great three day weekend. I’ll be back at some point next week (and you can always find me over on Instagram in the meantime). Oh, and I picked that sweet and sleepy picture of Emmett to share because I love the shirt he’s wearing (a gift from some dear friends) – it says, “I will always be brave. I will always stay strong.”
And one more time, just because – THANK YOU.
Sister in laws are like the best complimentary gifts that come with your husband or maybe as special someone whom your brothers marry. Wish these lovely angels on their birthday with these special greetings. we hope you send these birthday wishes and quotes for sister, You are probably the best thing that could happen to […]
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This fierce looking Bull Terrier is actually a real ‘softie’ – I met Hisis in Castellar although she lives in Monaco. She’s three and a half years old.
Edgar Degas once said that “Art is not what you see, but what you make others see.” Throughout history, artists have unleashed their talent through the medium of sculpture to help the…
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